In 2020, suicide was the 12th leading cause of death overall in the US, claiming the lives of over 45,900 people (National Institute of Mental Health). The topic of suicide is complicated and very tragic; however, it is also preventable. September is Suicide Prevention month and we want to share some resources and warning signs to help you and your loved ones.
Suicide Prevention Awareness Month Read More »
The three attachment styles covered so far (anxious, avoidant, and disorganized) are insecure attachment styles and so, they are characterized by difficulties with maintaining healthy relationships. Today we’re going to be exploring the secure attachment style–the attachment style we all hope to aim for in relationships.
Which Attachment Style Are You? Secure Attachment Read More »
In part 4 of our series on attachment styles, we’ll take a look at the Disorganized/Fearful-Avoidant attachment style. Folks with this attachment style tend to waver between the traits of both anxious and avoidant attachment depending on their mood and circumstances.
Which Attachment Style Are You? Disorganized/Fearful-Avoidant Read More »
Today we’re highlighting the Avoidant/Dismissive attachment style. People with this attachment style tend to have a positive view of themselves and a negative view of others.
Which Attachment Style Are You? Avoidant/Dismissive Read More »
In today’s post, we’re going to focus on the anxious/preoccupied attachment style. For adults with an anxious attachment style, the thought of living without a partner (or being alone in general) causes high levels of anxiety. Often people with this attachment style have a negative view of themselves while having a positive view of others.
Which Attachment Style Are You?: Anxious/Preoccupied Read More »
As a couples therapist, I often end up helping clients become aware of their attachment styles and the impact attachment styles have on relationships. Attachment styles are how you ‘attach’ to people in intimate relationships, and John Bowlby’s work on attachment theory identified 4 adult styles which are: anxious (preoccupied), avoidant (dismissive), disorganized (fearful-avoidant), and secure. Attachment styles develop early in life and often remain stable over time, but with the help of secure attachments to romantic partner(s), and/or therapy, attachment styles can change for the better. In this series of posts, we’ll briefly explore each attachment style and then explore ways to foster a secure attachment style.
In the first part of this series, we delved into the prevalence rate of adult ADHD, ADHD as a deficit of one’s executive functioning, and ADHD as a performance disorder rather than a knowledge deficit. In this article, we’ll flesh out what strategies, tools, and treatment that are helpful for adults with ADHD to consider.
Living ADHD as an Adult (part 2) Read More »
While having coffee with some colleagues, we got into an interesting discussion about the profound impact ADHD (Attention-Deficit/Hyperactivity Disorder) has on adults. While ADHD is widely known and often attributed to children, we might often miss the many adults who are living with ADHD–an issue that is negatively impacting many lives.
Living with ADHD as an Adult (part 1) Read More »
Mindfulness meditation is the act of paying attention to the here-and-now without any judgment. The practice is
Mindfulness Meditation Read More »
Teacher’s Day (May 15th) in South Korea
Nurturing the Guardians of Education: Supporting Teachers’ Mental Health Read More »
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Our office will be closed on January 1. Happy Holidays and Happy New Year from our team!
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